| |
| |
|
Depression Information |
|
|
|
Use Alternative Medicine to Ease Depression
Depression is a problem that faces many of us, young or old; baby boomers or generation X. We have a fast lifestyle, we're working between sixty and eighty hours a week and we have long commutes into the office keeping us away from our families. Pressures, stress and anxiety can gang up on us to cause an uncontrolled depression. Depression can be a symptom of this stress, or it can have a physiological cause as well. If you have cancer, heart disease or chronic pain, you might know all about depression and how debilitating it can be in your life. If you are one of the millions of people suffering from depression, what can you do about it? Are you ready to jump into the world of antidepressants that your doctor so quickly prescribes? We all want the magic bullet, the answer to just make the pain go away. If you really want answers, sometimes it isn't that easy. If you want to make the symptoms of depression go away; you have to first find the cause. Modalities through alternative medicine, can assist you with finding exactly why you have depression and give you ideas on how to ease the pain. If you are someone that believes in mind-body experiences, you know that taking a placebo can have an effect on your body and what you are experiencing physically. The experts can't agree if an antidepressant works because of the medicine, or because of the placebo effect. There are so many complementary therapies out there for you to try and experiment with. They may not all be for you, but if you are honest with yourself and are patient; you may find something that works for you without taking pharmaceutical drugs. Some of the options available to you include: ? Bibliotherapy - reading self help books gives you a wealth of information to help you understand what may be happening to you and why. Knowledge is power. ? Ayurveda is the practice of knowing yourself and the 3 doshas of your body. If your body is out of balance, you may become depressed. You may not have a deep understanding of self. Medication and prayer are other ways to become tuned to the Universe giving you answers within. Spirituality and becoming closer to a higher power may be enough to have you feel connected and not so alone. ? Herbal treatments such as St. John's wort, Siberian ginseng, licorice, basil, clove, ginger, thyme increase serotonin in the brain and may help you with depression. ? Essential oils used in aromatherapy can scientifically help you to feel relaxed if you have anxiety or stimulate you if you feel lethargic. Sometimes when we smell a scent that we love, we just feel better too. ? Acupuncture or acupressure can touch the power points of the body and release blocked energy you are experiencing. ? Yoga, Pilates, or just moving to a type of exercise you enjoy can immediately make you feel better; lifting a depression. These are only a few of the options available to you. Diet is a huge issue when it comes to depression. Do you drink too much caffeine, or consume too much sugar? Are you drinking too much alcohol? Do you have enough vitamins and minerals in your daily diet? You might have food allergies or are you lactose intolerant causing you to feel sluggish and depressed. A thorough examination by a doctor can tell you if you have a deficiency of some kind and what you can do about it. Imbalances of any kind can cause disease physically and emotionally. I have heard it said that if you put junk into your mouth you are digging your grave with your teeth. So what can you do to stop the progression of making poor choices when it comes to eating? Fresh fruits and vegetables or cereals and beans are a good place to start. Avoid the processed stuff because most of the nutrients have been removed. If you consume complex carbohydrates, such as pasta, pancakes, potatoes and oatmeal; you can increase the levels of serotonin in the brain as well. We often forget about vitamins and having the right balance in the body. Make sure you have enough thiamin, riboflavin, niacin, biotin, pantothenic acid, folic acid, vitamin B12 and C. Without the right amounts on a daily basis; you could experience irritability, depression, anxiety, restlessness, fatigue, forgetfulness, memory loss, confusion and more. Combine minerals such as calcium, magnesium, chromium, selenium, iron and zinc with your other vitamins in a daily regimen and you will feel better too. The body and mind are very complex; and by giving yourself the right combinations of treatments, diet, information and medical attention, you will have a better chance of staying healthy and strong. Combine the modalities of alternative medicine with the care of your physician and you are well on your way to feeling better mentally, emotionally and physically. Beverly Marshall is a successful freelance writer, certified Aromatherapist and Feng Shui consultant. Her many articles offer guidance, suggestions and common sense ideas to change your life. If you are interested in products and information regarding alternative medicine, vitamins, osteoporosis, menopause, essential oils, insomnia, anti aging, dry skin and more; her many articles can be found at http://www.alternative-medicine-4u.com
MORE RESOURCES:
Depression - Google News |
|
|
|
RELATED ARTICLES
Chronic Depression: Disease or Charcter Flaw? A major survey on depression symptoms from the National Mental Health Association (NMHA), released in july 2001, revealed a dramatic degree of progress in public understanding. Yet even amid this promising trend, the survey sheds light on the difficulties faced by millions of people striving to manage this sometimes chronic, life-long illness. Mood Disorders And Depression We all suffer with bad moods from time to time. But if you are someone who is in a bad mood or depressed much of the time, take heart. Depression: What It Is and What You Can Do About It There are three basic ways to treat depression: psychotherapy, self-help, and medication. Many people respond best to a combination of two or more methods. When Your Mind Develops A Mind Of Its Own We've all been there? One minute your listening intently as your mother in law tells you for the tenth time about the people she met on her recent holiday? or to the boss as he delivers a presentation on improving productivity levels (yawn!)One minute you're listening? the next you're planning the colour scheme of the new kitchen or what you're going to be eating for dinner tonight! Basically, your mind has wandered!It's called 'stream of consciousness' and it happens to us all!Our minds are designed to work like that, flowing from one thought to the next. It's the basis of intelligent human thought? of creativity? even of survival. 5 Super Effective Tips To Kill Depression Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. Is it ADHD or is it Depression? During the assessment process it is of great importance for the physician or clinician to consider other possible causes of inattention, impulsivity, or hyperactivity in your child, or teen, or yourself. In fact, this is probably the most important element of a good assessment. Turn Depression into Joy Depression is the most prevalent disease of our time. Under the guise of informing the public, both the medical profession and the media are constantly "warning" us of the dangers and probabilities of the disease most likely to terminate us. How Do You Know if You Have Manic-Depression Nancy was doing very well until about two years ago when Phil, her boyfriend of 9 years, broke-up with her. It was a difficult moment for her especially after she learned that Phil eventually married her cousin. What is Neurotransmitter Deficiency Disorder and How Can It Cause Depression, Anxiety, and... Neurotransmitters (NTs) are essential chemical messengers that regulate brain, muscle, nerve and organ function. The most common NTs are serotonin, dopamine, norepinephrine, and epinephrine. Antidepressants: Control or Cure? What's curious is that most of them will be on these drugs for life. Equally curious is that over seventy percent of people who stop taking them, for any length of time, will relapse into another painful episode of their illness. Depression: Bringing Yourself Down Sometimes it's hard to see the forest from the trees. Sometimes its hard to see how much you can bring your self down. The Cost of Giving Up I'm sure at times of deep crisis many of you have considered thoughts of "giving up". What is the cost to you of entertaining such thoughts? Well as one client with a progressively deteriorating illness I was working with stated "it's like having one foot out the back door". New Treatment for Depression to be Presented at the American Psychiatric Association Annual Meeting Within the next few weeks, the FDA is expected to issue its final approval of a medical breakthrough treatment for chronic or treatment-resistant depression. This new therapy will be presented at the American Psychiatric Association's Annual Meeting in Atlanta from May 21st-May 25th. Wellbutrin For Depression: When Its More Than Just The Blues We all have blue days:We're missing someone we've lost, the expected promotion didn't come through, we've exhausted ourselves over the holidays. But when these feelings continue for a long time and begin to interfere in your life, you may have an illness that doctors call major depressive disorder (or depression). Get Rid Of Depression Once And For All Depression is something that will occur in many people's lives, for various reasons. But the "normal" occurrence of a plunge in mood due to stressful events in your life, usually doesn't last very long, before a person's natural resilience responds to the environment of friends and family. Ten Tips For Beating Depression I heard about a woman who was suffering from depression, so her concerned husband took her to a psychiatrist. The doctor listened to the couple talk about their relationship, and then he said, "The treatment I prescribe is really quite simple. I Love You, I Hate You But Dont Go: Understanding Borderline Personality Disorder It amazes me that 6-10 million Americans have been diagnosed with this isolating disorder. What's amazing about this is that not much is written about BPD much less talked about. Change Your Life Forever with New Medical Breakthrough Treatment for Depression With the next few weeks, the FDA is expected to issue its final approval of vagus nerve stimulation as a treatment for chronic or recurrent depression. The approval of vagus nerve stimulation will be the first ever FDA approved long-term treatment option for the four million desperate Americans( and their families) who have not had an adequate response to traditional anti-depressants. Depression Keeps 19 Million Adults From Being Productive Approximately 19 million American adult workers allow depression to limit their productivity. According to the American Medical Women's Association, this includes 5 million women, many of whom will quit or loss their jobs directly due to the depression. Are you suffering from Depression? Millions of people sufferaround the world from a depressive illness. They think that depression is just a normal occurrence in their lives, which will go away after a short while.
|
| home | site map |
| Web Site Development - Search Engine Marketing: Dream Team Media |
